{"id":2644,"date":"2026-02-23T14:21:17","date_gmt":"2026-02-23T11:21:17","guid":{"rendered":"https:\/\/neoberidhaber.kahveciyazilim.com\/?p=2644"},"modified":"2026-02-23T14:21:19","modified_gmt":"2026-02-23T11:21:19","slug":"uzmani-uyardi-hurma-tuketiminde-olcuyu-kacirmayin","status":"publish","type":"post","link":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/2026\/02\/23\/uzmani-uyardi-hurma-tuketiminde-olcuyu-kacirmayin\/","title":{"rendered":"Uzman\u0131 uyard\u0131: &#8216;Hurma t\u00fcketiminde \u00f6l\u00e7\u00fcy\u00fc ka\u00e7\u0131rmay\u0131n&#8217;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ramazan ay\u0131nda iftar sofralar\u0131n\u0131n vazge\u00e7ilmezi olan hurman\u0131n do\u011fru miktarda ve uygun \u015fekilde t\u00fcketildi\u011finde sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok fayda sa\u011flayabilece\u011fini belirten Diyetisyen \u00c7a\u011flasu Alageyik, \u201cHurman\u0131n lif i\u00e7eri\u011fi ba\u011f\u0131rsak hareketlerini destekler, tokluk hissini art\u0131r\u0131r ve sindirim sistemine katk\u0131 sa\u011flar. Hurmay\u0131 yo\u011furt, kefir ya da ceviz gibi besinlerle birlikte t\u00fcketmek kan \u015fekeri a\u00e7\u0131s\u0131ndan daha dengelidir\u201d dedi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/neoberidhaber.kahveciyazilim.com\/wp-content\/uploads\/2026\/02\/c83e7724-2ee1-4c9f-b522-b90a303fd0f2-1024x576.webp\" alt=\"\" class=\"wp-image-2645\" srcset=\"https:\/\/neoberidhaber.kahveciyazilim.com\/wp-content\/uploads\/2026\/02\/c83e7724-2ee1-4c9f-b522-b90a303fd0f2-1024x576.webp 1024w, https:\/\/neoberidhaber.kahveciyazilim.com\/wp-content\/uploads\/2026\/02\/c83e7724-2ee1-4c9f-b522-b90a303fd0f2-300x169.webp 300w, https:\/\/neoberidhaber.kahveciyazilim.com\/wp-content\/uploads\/2026\/02\/c83e7724-2ee1-4c9f-b522-b90a303fd0f2-768x432.webp 768w, https:\/\/neoberidhaber.kahveciyazilim.com\/wp-content\/uploads\/2026\/02\/c83e7724-2ee1-4c9f-b522-b90a303fd0f2-332x187.webp 332w, https:\/\/neoberidhaber.kahveciyazilim.com\/wp-content\/uploads\/2026\/02\/c83e7724-2ee1-4c9f-b522-b90a303fd0f2-664x374.webp 664w, https:\/\/neoberidhaber.kahveciyazilim.com\/wp-content\/uploads\/2026\/02\/c83e7724-2ee1-4c9f-b522-b90a303fd0f2-688x387.webp 688w, https:\/\/neoberidhaber.kahveciyazilim.com\/wp-content\/uploads\/2026\/02\/c83e7724-2ee1-4c9f-b522-b90a303fd0f2-1044x587.webp 1044w, https:\/\/neoberidhaber.kahveciyazilim.com\/wp-content\/uploads\/2026\/02\/c83e7724-2ee1-4c9f-b522-b90a303fd0f2.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Diyetisyen \u00c7a\u011flasu Alageyik, ramazanda hurma t\u00fcketimi konusunda a\u00e7\u0131klamalarda bulundu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diyetisyen Alageyik, \u201cUzun s\u00fcren a\u00e7l\u0131k sonras\u0131 iftar\u0131 hurma ile a\u00e7mak, kan \u015fekerinin daha dengeli y\u00fckselmesine yard\u0131mc\u0131 olurken mideyi yormadan sindirimi ba\u015flat\u0131r. Ancak porsiyon kontrol\u00fc yap\u0131lmad\u0131\u011f\u0131nda hurma da fazla enerji al\u0131m\u0131na neden olabilir\u201d diye konu\u015ftu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8221;\u0130FTARDA DENGEL\u0130 ENERJ\u0130 SA\u011eLIYOR&#8221;<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hurman\u0131n iftar ba\u015flang\u0131c\u0131nda 1-2 adet t\u00fcketilmesinin uygun oldu\u011funu dile getiren Dyt. Alageyik, \u201cHurma beyin ve kaslar i\u00e7in h\u0131zl\u0131 enerji sa\u011flar. \u0130ftara a\u011f\u0131r yemeklerle ba\u015flamadan \u00f6nce 1-2 hurma ve suyla ba\u015flamak ani y\u00fcklenmeyi azalt\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8221;L\u0130F \u0130\u00c7ER\u0130\u011e\u0130 KABIZLIK R\u0130SK\u0130N\u0130 AZALTIYOR&#8221;<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ramazanda \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n azalmas\u0131 ve s\u0131v\u0131 t\u00fcketiminin d\u00fc\u015fmesi nedeniyle kab\u0131zl\u0131\u011f\u0131n s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ifade eden Dyt. Alageyik, \u201cHurman\u0131n lif i\u00e7eri\u011fi ba\u011f\u0131rsak hareketlerini destekler, tokluk hissini art\u0131r\u0131r ve sindirim sistemine katk\u0131 sa\u011flar. Hurmay\u0131 yo\u011furt, kefir ya da ceviz gibi besinlerle birlikte t\u00fcketmek kan \u015fekeri a\u00e7\u0131s\u0131ndan daha dengelidir\u201d dedi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8221;M\u0130NERAL VE ANT\u0130OKS\u0130DAN KAYNA\u011eI&#8221;<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hurman\u0131n potasyum ve magnezyumdan zengin oldu\u011funu s\u00f6yleyen Dyt. Alageyik, \u201cPotasyum s\u0131v\u0131-elektrolit dengesini, magnezyum ise kas ve sinir sistemi fonksiyonlar\u0131n\u0131 destekler. Ayn\u0131 zamanda antioksidan i\u00e7eri\u011fiyle h\u00fccresel d\u00fczeyde koruyucu etki sa\u011flar\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8221;KALP-DAMAR SA\u011eLI\u011eINA DESTEK OLUYOR&#8221; <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hurman\u0131n lif, potasyum ve antioksidan kombinasyonu sayesinde kalp-damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan destekleyici oldu\u011funu belirten Dyt. Alageyik, \u201cAncak tek ba\u015f\u0131na mucizevi bir besin olarak g\u00f6r\u00fclmemeli, dengeli beslenmenin bir par\u00e7as\u0131 olmal\u0131d\u0131r\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u0130MLER D\u0130KKAT ETMEL\u0130?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hurma t\u00fcketiminde \u00f6zellikle baz\u0131 gruplar\u0131n daha dikkatli olmas\u0131 gerekti\u011fini s\u00f6yleyen Dyt. Alageyik, \u201cDiyabeti veya ins\u00fclin direnci olanlar, kilo kontrol\u00fc hedefleyenler ile refl\u00fc ve mide hassasiyeti bulunan bireyler hurmay\u0131 s\u0131n\u0131rl\u0131 miktarda t\u00fcketmelidir\u201d dedi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RAMAZAN \u0130\u00c7\u0130N \u0130DEAL T\u00dcKET\u0130M \u00d6NER\u0130S\u0130 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diyetisyen Alageyik, ramazan ay\u0131nda hurman\u0131n \u015fu \u015fekilde t\u00fcketilebilece\u011fini belirtti:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0130ftar ba\u015flang\u0131c\u0131nda: 1-2 hurma + su<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0130ftar sonras\u0131: Tatl\u0131 ihtiyac\u0131 varsa, 1 hurma + yo\u011furt veya kefir <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSahurda: 1 hurma + protein kayna\u011f\u0131 (s\u00fct, yo\u011furt veya peynir).\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8221;PORS\u0130YON KONTROL\u00dc \u015eART&#8221; <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hurman\u0131n do\u011fal \u015feker i\u00e7erdi\u011fini hat\u0131rlatan Dyt. Alageyik, \u201cSa\u011fl\u0131kl\u0131 bireyler i\u00e7in g\u00fcnde 1-2 adet yeterlidir. Aktif bireylerde bu miktar 2\u20133 adede \u00e7\u0131kabilir. Diyabeti olanlar ise 1 adetle s\u0131n\u0131rl\u0131 kalmal\u0131d\u0131r. Do\u011fal olmas\u0131 s\u0131n\u0131rs\u0131z t\u00fcketilebilece\u011fi anlam\u0131na gelmez\u201d dedi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8221;HURMA VE SU B\u0130RL\u0130KTE T\u00dcKET\u0130LMEL\u0130&#8221;<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130ftar\u0131 hurma ve suyla a\u00e7man\u0131n en sa\u011fl\u0131kl\u0131 y\u00f6ntem oldu\u011funa de\u011finen Dyt. Alageyik, \u201cHurma enerji ve mineral sa\u011flar, su ise s\u0131v\u0131 dengesini yeniden kurar. Bu kombinasyon hem sindirim sistemini haz\u0131rlar hem de tatl\u0131 iste\u011fini ba\u015ftan kontrol alt\u0131na almaya yard\u0131mc\u0131 olur\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Son olarak hurman\u0131n saklama ko\u015fullar\u0131na da dikkat edilmesi gerekti\u011fini belirten Dyt. Alageyik, \u201cSerin ve kuru ortamda saklanmal\u0131, k\u00fcf veya fermantasyon belirtisi olan hurmalar t\u00fcketilmemelidir. A\u015f\u0131r\u0131 parlak ve yap\u0131\u015fkan hurmalar \u015feker \u015furubuyla i\u015flem g\u00f6rm\u00fc\u015f olabilir\u201d diye konu\u015ftu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaynak: DHA<\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kaynak;<a href=\"https:\/\/www.egedesonsoz.com\/uzmani-uyardi-hurma-tuketiminde-olcuyu-kacirmayin\" data-type=\"link\" data-id=\"https:\/\/www.egedesonsoz.com\/uzmani-uyardi-hurma-tuketiminde-olcuyu-kacirmayin\">https:\/\/www.egedesonsoz.com\/uzmani-uyardi-hurma-tuketiminde-olcuyu-kacirmayin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Ramazan ay\u0131nda iftar sofralar\u0131n\u0131n vazge\u00e7ilmezi olan hurman\u0131n do\u011fru miktarda ve uygun \u015fekilde t\u00fcketildi\u011finde sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok fayda&hellip;","protected":false},"author":2,"featured_media":2646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[13],"tags":[76,75,79,77,78,74],"class_list":["post-2644","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","tag-12aylar","tag-hurma","tag-hurma-cesitleri","tag-hurmanin-zararlari","tag-medine-hurmasi","tag-ramazan","cs-entry","cs-video-wrap"],"_links":{"self":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/2644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/comments?post=2644"}],"version-history":[{"count":1,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/2644\/revisions"}],"predecessor-version":[{"id":2647,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/2644\/revisions\/2647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/media\/2646"}],"wp:attachment":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/media?parent=2644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/categories?post=2644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/tags?post=2644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}