{"id":12971,"date":"2026-05-22T18:56:45","date_gmt":"2026-05-22T15:56:45","guid":{"rendered":"https:\/\/neoberidhaber.kahveciyazilim.com\/?p=12971"},"modified":"2026-05-22T18:56:46","modified_gmt":"2026-05-22T15:56:46","slug":"uzmanlar-uyardi-lgs-surecinde-psikolojik-dayaniklilik-onemli","status":"publish","type":"post","link":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/2026\/05\/22\/uzmanlar-uyardi-lgs-surecinde-psikolojik-dayaniklilik-onemli\/","title":{"rendered":"Uzmanlar Uyard\u0131: LGS S\u00fcrecinde Psikolojik Dayan\u0131kl\u0131l\u0131k \u00d6nemli"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Liselere Ge\u00e7i\u015f Sistemi (LGS) s\u0131nav\u0131na say\u0131l\u0131 g\u00fcnler kala \u00f6\u011frencilerde artan kayg\u0131, stres ve ba\u015far\u0131 bask\u0131s\u0131 yeniden g\u00fcndeme geldi. Viqto E\u011fitim ve Dan\u0131\u015fmanl\u0131k Merkezi uzmanlar\u0131, s\u0131nav s\u00fcrecinde \u00f6\u011frencilerin psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131n korunmas\u0131n\u0131n en az akademik haz\u0131rl\u0131k kadar \u00f6nemli oldu\u011funa dikkat \u00e7ekerek ailelere destekleyici ve g\u00fcven veren bir yakla\u015f\u0131m \u00e7a\u011fr\u0131s\u0131nda bulundu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viqto E\u011fitim ve Dan\u0131\u015fmanl\u0131k Merkezi Psikologlar\u0131ndan G\u00f6zde Ergin, s\u0131nav d\u00f6neminde \u00f6\u011frencilerin yaln\u0131zca akademik de\u011fil psikolojik olarak da desteklenmesi gerekti\u011fini belirterek, ailelerin yakla\u015f\u0131m\u0131n\u0131n s\u0131nav performans\u0131 \u00fczerinde do\u011frudan etkili oldu\u011funu s\u00f6yledi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cLGS yaln\u0131zca akademik bilgiyle kazan\u0131lan bir s\u00fcre\u00e7 de\u011fil; duygu y\u00f6netimi, stres kontrol\u00fc ve psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n da belirleyici oldu\u011fu \u00f6nemli bir d\u00f6nem\u201d diyen Ergin, \u00f6zellikle s\u0131nava son g\u00fcnlerde \u00f6\u011frenciler \u00fczerindeki bask\u0131n\u0131n art\u0131r\u0131lmas\u0131n\u0131n ciddi kayg\u0131 olu\u015fturdu\u011funu ifade etti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">LGS Yakla\u015f\u0131rken Moral ve G\u00fcven Deste\u011fi \u00d6ne \u00c7\u0131k\u0131yor<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Psikolog G\u00f6zde Ergin, s\u0131nav yakla\u015f\u0131rken ailelerin kulland\u0131\u011f\u0131 dilin \u00f6\u011frenciler \u00fczerinde kal\u0131c\u0131 etkiler b\u0131rakabildi\u011fini belirterek \u015fu de\u011ferlendirmede bulundu:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cS\u0131nava girerken \u00e7ocu\u011funuzun pi\u015fmanl\u0131klara veya su\u00e7luluk duygusuna de\u011fil, g\u00fcvene ihtiyac\u0131 oldu\u011fu unutulmamal\u0131. Ergenlik d\u00f6neminde ruh halinin ve d\u00fc\u015f\u00fcncelerinin olumludan olumsuza h\u0131zla de\u011fi\u015ftir. O y\u00fczden, ebeveynlerin dengeli davranmas\u0131 gerekir. \u00c7ocu\u011funuz ile ilgili gelecek kayg\u0131lar\u0131n\u0131z\u0131 \u015fimdilik erteleyin ve ona yans\u0131tmay\u0131n. Ses tonunuz ve beden dilinizle verdi\u011finiz mesajlara mutlaka dikkat edilmeli. \u2018\u015eu kadar net yapmal\u0131s\u0131n, \u015fu liseye girmelisin. Girmezsen \u015fu olur\u2019 gibi zorlay\u0131c\u0131 ve ko\u015fullu c\u00fcmlelerin kullan\u0131lmamas\u0131 gerekir. Bu tarz s\u00f6ylemler stresi ve \u00f6fkeyi artt\u0131racakt\u0131r. Negatif motivasyondan mutlaka uzak durulmal\u0131 ve \u00e7ocu\u011funuza kar\u015f\u0131 beklentilerinizde ger\u00e7ek\u00e7i olunmal\u0131d\u0131r. Asla ba\u015fkalar\u0131 ile k\u0131yaslamay\u0131n, size sorarsa s\u0131nav taktikleri verin, s\u0131nav \u00f6ncesi g\u00fcn\u00fc keyifle ge\u00e7irmesini sa\u011flay\u0131n ve s\u0131nav sabah\u0131 sevdi\u011fi gibi ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 haz\u0131rlay\u0131n. Sonu\u00e7 olarak \u00e7ocu\u011funuzun de\u011ferini s\u0131navdaki performans\u0131 belirlemeyecek. O, sizin i\u00e7in d\u00fcnyan\u0131n en de\u011ferli varl\u0131\u011f\u0131yd\u0131 ve \u00f6yle olmaya devam edecek. Bunu onun da hissetmesini sa\u011flay\u0131n.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ergin, s\u0131nav kayg\u0131s\u0131n\u0131n tamamen yok edilmesi gereken bir durum olmad\u0131\u011f\u0131n\u0131, belirli d\u00fczeyde kayg\u0131n\u0131n \u00f6\u011frenciyi motive etti\u011fini ancak yo\u011fun kayg\u0131n\u0131n dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, odak kayb\u0131 ve performans d\u00fc\u015f\u00fc\u015f\u00fcne neden olabilece\u011fini s\u00f6yledi.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media.cumhuriyet.com.tr\/Archive\/10e6a089-a07d-4d79-bbb1-514d60ec77c9.jpg\" alt=\"Image\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/popup.taboola.com\/tr\/?template=colorbox&amp;utm_source=cumhuriyetgazetesi&amp;utm_medium=referral&amp;utm_content=thumbs-ma-01:Mid%20Article:\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u201c\u00d6\u011eRENC\u0130LER KEND\u0130LER\u0130N\u0130 BA\u015eKALARIYLA KIYASLAMAMALI\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6zellikle sosyal medya kullan\u0131m\u0131n\u0131n s\u0131nav d\u00f6neminde \u00f6\u011frenciler \u00fczerinde olumsuz etkiler yaratt\u0131\u011f\u0131n\u0131 ifade eden Ergin, \u00f6\u011frencilerin birbirlerinin netleri, \u00e7al\u0131\u015fma programlar\u0131 ve hedef okullar\u0131 \u00fczerinden k\u0131yaslanmas\u0131n\u0131n \u00f6zg\u00fcveni zedeledi\u011fini belirtti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cHer \u00f6\u011frencinin \u00f6\u011frenme h\u0131z\u0131, \u00e7al\u0131\u015fma y\u00f6ntemi ve geli\u015fim s\u00fcreci farkl\u0131d\u0131r. Bu nedenle \u00f6\u011frencilerin yaln\u0131zca kendi geli\u015fimlerine odaklanmalar\u0131 gerekir. Ba\u015fkas\u0131n\u0131n neti \u00f6\u011frencinin ba\u015far\u0131n\u0131z\u0131 belirlemez. Ba\u015far\u0131s\u0131zl\u0131k d\u00fc\u015f\u00fcncesini zihinden uzakla\u015ft\u0131rmak, ayn\u0131 kayg\u0131y\u0131 ya\u015fayan binlerce \u00f6\u011frenci oldu\u011funu unutmamak gerekir. Yaln\u0131z kal\u0131p kendi i\u00e7ine d\u00f6nmek de rahatlat\u0131c\u0131 olabilir, s\u0131navla ilgili akl\u0131na tak\u0131lan konular\u0131 birine dan\u0131\u015fmakta. Ama unutulmamal\u0131d\u0131r ki kayg\u0131 bula\u015f\u0131c\u0131d\u0131r. \u0130\u015fte bu sebeple kayg\u0131y\u0131 art\u0131ran ki\u015filerden de m\u00fcmk\u00fcn oldu\u011funca uzak durulmas\u0131, s\u0131nav \u00f6ncesi \u00f6\u011frenciler i\u00e7in \u00e7ok faydal\u0131 olur.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uzmanlardan S\u0131nav \u00d6ncesi Kritik Uyar\u0131: Nefes Kontrol\u00fcn\u00fc \u0130hmal Etmeyin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00e7\u0131klamada; d\u00fczenli uyku, sa\u011fl\u0131kl\u0131 beslenme ve fiziksel hareketin s\u0131nav ba\u015far\u0131s\u0131n\u0131 do\u011frudan etkiledi\u011fi belirtilirken, \u00f6zellikle s\u0131nav \u00f6ncesi uykusuz kalman\u0131n zihinsel performans\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcne dikkat \u00e7ekildi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psikolog G\u00f6zde Ergin, \u00f6\u011frencilerin nefes egzersizleriyle kayg\u0131 d\u00fczeylerini kontrol alt\u0131na alabileceklerini ifade ederek,&nbsp;<em>\u201cS\u0131nav an\u0131nda yaln\u0131zca soruya odaklanmak ve sonucu d\u00fc\u015f\u00fcnmemek \u00f6\u011frencinin performans\u0131n\u0131 ciddi \u00f6l\u00e7\u00fcde art\u0131r\u0131r\u201d<\/em>&nbsp;dedi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uzmanlardan \u00d6\u011frencilere Moral Mesaj\u0131: \u201cLGS Bir Son De\u011fil \u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Viqto E\u011fitim ve Dan\u0131\u015fmanl\u0131k Merkezi Psikologlar\u0131ndan G\u00f6zde Ergin \u00f6\u011frencilere son olarak \u015fu mesaj\u0131 verdi:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cHayatlar\u0131nda pek \u00e7ok yol ayr\u0131m\u0131 olacak. LGS de bunlardan sadece bir tanesi ama asla hayat\u0131n hepsi veya sonu de\u011fil. Her yol ayr\u0131m\u0131nda \u00f6\u011frenciler kendilerine yeni \u015fanslar yaratabilirler. Bir s\u0131navda istenilen sonucu almamak, sizin ba\u015far\u0131s\u0131z bir insan oldu\u011funuz gibi bir etiketi size yap\u0131\u015ft\u0131rmaz.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cEbeveynler de unutmamal\u0131 ki LGS \u00f6nemli bir s\u0131navd\u0131r ancak bir \u00f6\u011frencinin de\u011ferini belirlemez. \u00c7ocuklar\u0131n yaln\u0131zca sonu\u00e7lar\u0131yla de\u011fil; emekleri, geli\u015fimleri ve potansiyelleriyle de\u011ferlendirilmesi gerekir. Ailelerin bu s\u00fcre\u00e7te \u00e7ocuklar\u0131na ko\u015fulsuz destek vermesi, s\u0131nav ba\u015far\u0131s\u0131ndan \u00e7ok daha k\u0131ymetlidir.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Kaynak Karde\u015f Haber:<\/em><\/strong><a href=\"https:\/\/checkinhaber.com\/category\/spor\/\">Check-In haber<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>G\u00fcncelleme Tarihi:22.05.2026 18:<\/em><\/strong><em><strong>52<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"Liselere Ge\u00e7i\u015f Sistemi (LGS) s\u0131nav\u0131na say\u0131l\u0131 g\u00fcnler kala \u00f6\u011frencilerde artan kayg\u0131, stres ve ba\u015far\u0131 bask\u0131s\u0131 yeniden g\u00fcndeme geldi.&hellip;","protected":false},"author":3,"featured_media":12973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12971","post","type-post","status-publish","format-standard","has-post-thumbnail","category-egitim","cs-entry","cs-video-wrap"],"_links":{"self":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/12971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/comments?post=12971"}],"version-history":[{"count":1,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/12971\/revisions"}],"predecessor-version":[{"id":12974,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/12971\/revisions\/12974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/media\/12973"}],"wp:attachment":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/media?parent=12971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/categories?post=12971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/tags?post=12971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}