{"id":12277,"date":"2026-05-15T23:56:34","date_gmt":"2026-05-15T20:56:34","guid":{"rendered":"https:\/\/neoberidhaber.kahveciyazilim.com\/?p=12277"},"modified":"2026-05-28T15:57:45","modified_gmt":"2026-05-28T12:57:45","slug":"ammzmz","status":"publish","type":"post","link":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/2026\/05\/15\/ammzmz\/","title":{"rendered":"Sabah kahvesi sand\u0131\u011f\u0131n\u0131z kadar masum de\u011fil: G\u00fcne ilk kahveyle ba\u015flamak neden g\u00fcn boyu yorgunluk yarat\u0131yor?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Modern hayat\u0131n en b\u00fcy\u00fck yan\u0131lg\u0131lar\u0131ndan biri, sabah uykusunu a\u00e7mak i\u00e7in an\u0131nda kafeine sar\u0131lmakt\u0131r. Oysa insan bedeni uyand\u0131\u011f\u0131 ilk 60-90 dakika boyunca, bizi do\u011fal yollarla uyand\u0131rmakla g\u00f6revli olan &#8220;kortizol&#8221; hormonunu zirveye ta\u015f\u0131r. Siz tam bu do\u011fal uyanma evresinde sisteme d\u0131\u015far\u0131dan y\u00fcksek dozda kafein soktu\u011funuzda, v\u00fccut kendi kortizol \u00fcretimini bask\u0131lar ve kafeine ba\u011f\u0131ml\u0131 hale gelir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media.cumhuriyet.com.tr\/Archive\/7a091088-00dc-4564-90c7-012d118ffd46.jpg\" alt=\"Image\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlar\u0131n &#8220;Kortizol Uyan\u0131\u015f Yan\u0131t\u0131&#8221; ad\u0131n\u0131 verdi\u011fi bu biyolojik \u00e7ak\u0131\u015fmay\u0131 \u00f6nlemenin yolu \u00e7ok basit: Kafein al\u0131m\u0131n\u0131 ertelemek. Uyand\u0131ktan sonraki ilk bir bu\u00e7uk saat boyunca sadece su i\u00e7in, y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kay\u0131n veya g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 g\u00f6r\u00fcn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kahvenizi, v\u00fccudun kendi kortizol seviyesinin do\u011fal olarak d\u00fc\u015fmeye ba\u015flad\u0131\u011f\u0131 saat 09:30 &#8211; 10:00 sular\u0131nda i\u00e7ti\u011finizde, kafein ger\u00e7ek g\u00f6revini yapacak ve \u00f6\u011fleden sonra ya\u015fad\u0131\u011f\u0131n\u0131z o ani enerji \u00e7\u00f6k\u00fc\u015fleri ve tatl\u0131 krizleri tamamen ortadan kalkacakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Kaynak:<\/strong><\/em><a href=\"https:\/\/www.cumhuriyet.com.tr\/yasam\/kahve-bagimlilarina-kotu-haber-sabah-ilk-is-kahve-icmek-gun-boyu-neden-yorgun-hissettiriyor-2504204\">Kahve ba\u011f\u0131ml\u0131lar\u0131na k\u00f6t\u00fc haber: Sabah ilk i\u015f kahve i\u00e7mek g\u00fcn boyu neden yorgun hissettiriyor? &#8211; Son Dakika Ya\u015fam Haberleri | Cumhuriyet<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>G\u00fcncelleme Tarihi:15.05.2026 23:45<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"Sabahlar\u0131 g\u00f6z\u00fcn\u00fcz\u00fc a\u00e7ar a\u00e7maz kahve makinesine ko\u015fuyor ve o ilk yudumu almadan ay\u0131lamad\u0131\u011f\u0131n\u0131z\u0131 m\u0131 d\u00fc\u015f\u00fcn\u00fcyorsunuz? N\u00f6robilimciler, uyan\u0131r uyanmaz i\u00e7ilen kahvenin enerji vermek bir yana, g\u00fcn ortas\u0131nda aniden \u00e7\u00f6ken o \u015fiddetli yorgunlu\u011fun ve beyin sisinin bir numaral\u0131 sorumlusu oldu\u011funu kan\u0131tlad\u0131&#8230;","protected":false},"author":1,"featured_media":12290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-12277","post","type-post","status-publish","format-standard","has-post-thumbnail","category-yasam","cs-entry","cs-video-wrap"],"_links":{"self":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/12277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/comments?post=12277"}],"version-history":[{"count":2,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/12277\/revisions"}],"predecessor-version":[{"id":12291,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/12277\/revisions\/12291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/media\/12290"}],"wp:attachment":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/media?parent=12277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/categories?post=12277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/tags?post=12277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}