{"id":10658,"date":"2026-04-29T15:09:49","date_gmt":"2026-04-29T12:09:49","guid":{"rendered":"https:\/\/neoberidhaber.kahveciyazilim.com\/?p=10658"},"modified":"2026-04-30T02:21:15","modified_gmt":"2026-04-29T23:21:15","slug":"diyet-algisi-degisiyor-keyif-alarak-kilo-vermek-mumkun-mu","status":"publish","type":"post","link":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/2026\/04\/29\/diyet-algisi-degisiyor-keyif-alarak-kilo-vermek-mumkun-mu\/","title":{"rendered":"Diyet Alg\u0131s\u0131 De\u011fi\u015fiyor: Keyif Alarak Kilo Vermek M\u00fcmk\u00fcn M\u00fc?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Yemek se\u00e7imleri s\u00f6z konusu oldu\u011funda \u00e7o\u011fu ki\u015fi sa\u011fl\u0131kl\u0131 olan\u0131 tercih etmesi gerekti\u011fini bilse de, lezzetli yiyeceklerden vazge\u00e7mek kolay olmuyor. Ancak BBC\u2019nin haberine g\u00f6re mesele sadece ne yedi\u011fimiz de\u011fil;&nbsp;<strong>yediklerimiz hakk\u0131nda ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz de v\u00fccudumuzun verdi\u011fi tepkiyi de\u011fi\u015ftiriyor.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u015ft\u0131rmalar, beklentilerin ve zihinsel yakla\u015f\u0131m\u0131n, beynin a\u00e7l\u0131k ve tokluk alg\u0131s\u0131n\u0131 \u015fekillendirdi\u011fini ortaya koyuyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ayn\u0131 milkshake, farkl\u0131 etki<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stanford \u00dcniversitesi\u2019nden psikolog Alia Crum liderli\u011finde yap\u0131lan bir deney, bu durumu \u00e7arp\u0131c\u0131 \u015fekilde ortaya koydu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deneyde kat\u0131l\u0131mc\u0131lara asl\u0131nda ayn\u0131 olan bir milkshake verildi. Ancak bir gruba i\u00e7ece\u011fin y\u00fcksek kalorili ve &#8216;\u015f\u0131mart\u0131c\u0131&#8217; oldu\u011fu, di\u011fer gruba ise d\u00fc\u015f\u00fck kalorili ve sa\u011fl\u0131kl\u0131 oldu\u011fu s\u00f6ylendi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sonu\u00e7lar, kat\u0131l\u0131mc\u0131lar\u0131n ne i\u00e7tiklerine dair inan\u00e7lar\u0131n\u0131n v\u00fccut tepkisini de\u011fi\u015ftirdi\u011fini g\u00f6sterdi.\u00a0<strong>&#8216;\u015e\u0131mart\u0131c\u0131&#8217; i\u00e7ecek t\u00fcketti\u011fini d\u00fc\u015f\u00fcnenlerde, a\u00e7l\u0131k hormonu ghrelin daha h\u0131zl\u0131 d\u00fc\u015ft\u00fc ve ki\u015filer kendilerini daha tok hissetti.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&#8216;Sa\u011fl\u0131kl\u0131&#8217; etiketi daha az doyurabilir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u015ft\u0131rmalar sadece beklentinin de\u011fil, etiketlerin de \u00f6nemli oldu\u011funu ortaya koyuyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayn\u0131 i\u00e7eri\u011fe sahip bir protein bar,<strong>&nbsp;\u201csa\u011fl\u0131kl\u0131\u201d olarak sunuldu\u011funda kat\u0131l\u0131mc\u0131lar daha az tatmin oldu ve daha \u00e7abuk ac\u0131kt\u0131.<\/strong>&nbsp;Buna kar\u015f\u0131l\u0131k \u201clezzetli\u201d olarak tan\u0131mlanan \u00fcr\u00fcnler daha doyurucu bulundu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu durum, sa\u011fl\u0131kl\u0131 olarak etiketlenen yiyeceklerin keyif beklentisini d\u00fc\u015f\u00fcrerek daha fazla yeme iste\u011fine yol a\u00e7abilece\u011fini g\u00f6steriyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">K\u0131s\u0131tlama yakla\u015f\u0131m\u0131 ters tepebilir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlara g\u00f6re s\u00fcrekli k\u0131s\u0131tlama hissiyle beslenmek, kilo verme s\u00fcrecini zorla\u015ft\u0131rabiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BBC\u2019nin haberine g\u00f6re,&nbsp;<strong>\u201cyoksunluk\u201d hissiyle yap\u0131lan diyetler metabolizmay\u0131 etkileyebiliyor<\/strong>&nbsp;ve daha sonra telafi edici \u015fekilde daha fazla yemek yeme e\u011filimi yaratabiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu nedenle uzmanlar, sadece kaloriye odaklanmak yerine yeme deneyiminden keyif alman\u0131n ve dengeli beslenmenin daha s\u00fcrd\u00fcr\u00fclebilir bir yakla\u015f\u0131m olabilece\u011fini belirtiyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dengeli beslenme ve keyif birlikte m\u00fcmk\u00fcn<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u015ft\u0131rmalar, ara s\u0131ra keyif al\u0131nan yiyeceklerin t\u00fcketilmesinin sa\u011fl\u0131kl\u0131 kilo y\u00f6netimiyle \u00e7eli\u015fmedi\u011fini g\u00f6steriyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlara g\u00f6re \u00f6nemli olan, i\u015flenmemi\u015f g\u0131dalar, protein, sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 bir beslenme d\u00fczeni olu\u015ftururken, yemekle kurulan ili\u015fkiyi de daha olumlu hale getirmek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yani kilo kontrol\u00fcnde sadece \u201cne yedi\u011fimiz\u201d de\u011fil, \u201cnas\u0131l d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz\u201d de belirleyici olabilir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Kaynak: <a href=\"https:\/\/gazeteoksijen.com\/saglik\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-273822\" data-type=\"link\" data-id=\"https:\/\/gazeteoksijen.com\/saglik\/bbc-zayiflamanin-yolu-yemekten-keyif-almaktan-geciyor-olabilir-273822\">Gazete Oksijen<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>29.04.2026 15.08<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Yediklerimizin sadece i\u00e7eri\u011fi de\u011fil, onlara nas\u0131l bakt\u0131\u011f\u0131m\u0131z da kilo kontrol\u00fcn\u00fc etkiliyor. BBC\u2019nin haberine g\u00f6re ara\u015ft\u0131rmalar, yemeklerden keyif alman\u0131n ve beklentilerin, a\u00e7l\u0131k ve tokluk hissini do\u011frudan etkileyebilece\u011fini g\u00f6steriyor.","protected":false},"author":2,"featured_media":10659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-10658","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","cs-entry","cs-video-wrap"],"_links":{"self":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/10658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/comments?post=10658"}],"version-history":[{"count":2,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/10658\/revisions"}],"predecessor-version":[{"id":10726,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/10658\/revisions\/10726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/media\/10659"}],"wp:attachment":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/media?parent=10658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/categories?post=10658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/tags?post=10658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}