{"id":10341,"date":"2026-04-26T00:48:44","date_gmt":"2026-04-25T21:48:44","guid":{"rendered":"https:\/\/neoberidhaber.kahveciyazilim.com\/?p=10341"},"modified":"2026-04-26T00:48:45","modified_gmt":"2026-04-25T21:48:45","slug":"instagrami-6-hafta-birakmak-ne-ise-yariyor-stanforddan-dev-arastirma","status":"publish","type":"post","link":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/2026\/04\/26\/instagrami-6-hafta-birakmak-ne-ise-yariyor-stanforddan-dev-arastirma\/","title":{"rendered":"INSTAGRAM\u2019I 6 HAFTA BIRAKMAK NE \u0130\u015eE YARIYOR? STANFORD\u2019DAN DEV ARA\u015eTIRMA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/yalingundem.com.tr\/instagrami-6-hafta-birakmak-ne-ise-yariyor-stanforddan-dev-arastirma\/\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/yalingundem.com.tr\/instagrami-6-hafta-birakmak-ne-ise-yariyor-stanforddan-dev-arastirma\/\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6 Haftal\u0131k Dijital Detoksun G\u00fcc\u00fc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u015ft\u0131rmac\u0131lar, sosyal medyan\u0131n etkisini \u00f6l\u00e7mek i\u00e7in ABD ba\u015fkanl\u0131k se\u00e7imleri gibi kutupla\u015fman\u0131n zirve yapt\u0131\u011f\u0131 bir d\u00f6nemi se\u00e7ti. G\u00fcnde en az 15 dakikas\u0131n\u0131 bu platformlarda ge\u00e7iren kat\u0131l\u0131mc\u0131lar\u0131n bir k\u0131sm\u0131 hesaplar\u0131n\u0131 6 hafta, bir k\u0131sm\u0131 ise 1 hafta boyunca devre d\u0131\u015f\u0131 b\u0131rakt\u0131. 6 hafta boyunca sosyal medyadan uzak kalan grupta, kontrol grubuna k\u0131yasla duygusal iyi olu\u015f d\u00fczeylerinde (mutluluk ve huzur hissi) \u00e7ok daha belirgin ve kal\u0131c\u0131 bir iyile\u015fme tespit edildi.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/770x0\/69ec816aeb422ab0018cf5e1.jpg\" alt=\"Instagram\u2019\u0131 6 hafta b\u0131rakmak ne i\u015fe yar\u0131yor\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kimler, Hangi Platformdan Daha \u00c7ok Etkilendi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u015ft\u0131rma, platformlar\u0131n farkl\u0131 ya\u015f gruplar\u0131 ve cinsiyetler \u00fczerinde de\u011fi\u015fik etkiler yaratt\u0131\u011f\u0131n\u0131 ortaya koydu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram ve Gen\u00e7 Kad\u0131nlar:<\/strong>\u00a0Instagram\u2019a ara vermekten en b\u00fcy\u00fck fayday\u0131 18-24 ya\u015f aral\u0131\u011f\u0131ndaki kad\u0131nlar g\u00f6rd\u00fc. G\u00f6rsel k\u0131yaslama bask\u0131s\u0131n\u0131n kalkmas\u0131, bu grupta \u00f6zg\u00fcven art\u0131\u015f\u0131n\u0131 tetikledi.<\/li>\n\n\n\n<li><strong>Facebook ve Yeti\u015fkinler:<\/strong>\u00a0Facebook taraf\u0131nda ise en belirgin olumlu etki 35 ya\u015f \u00fcst\u00fc kullan\u0131c\u0131larda g\u00f6r\u00fcld\u00fc. Siyasi tart\u0131\u015fmalar ve haber ak\u0131\u015f\u0131ndan uzakla\u015fmak, bu ya\u015f grubunun stres seviyesini ciddi oranda d\u00fc\u015f\u00fcrd\u00fc.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mesele Sadece \u201cTelefona Bakmamak\u201d De\u011fil<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u015ft\u0131rman\u0131n en \u015fa\u015f\u0131rt\u0131c\u0131 bulgular\u0131ndan biri, sosyal medyaya ara verenlerin ekranlardan tamamen kopmam\u0131\u015f olmas\u0131yd\u0131. Kat\u0131l\u0131mc\u0131lar\u0131n bir\u00e7o\u011fu Facebook veya Instagram yerine oyun veya mesajla\u015fma gibi ba\u015fka uygulamalara y\u00f6neldi. Bu durum, ruh halindeki iyile\u015fmenin yaln\u0131zca ekran s\u00fcresinin azalmas\u0131ndan de\u011fil, kullan\u0131lan platformun ve maruz kal\u0131nan i\u00e7eri\u011fin niteli\u011finden kaynakland\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Uzmanlar, sosyal medyay\u0131 tamamen b\u0131rakmak yerine, kriz d\u00f6nemlerinde bilin\u00e7li molalar vermenin ruh sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in en etkili ad\u0131m oldu\u011funu vurguluyor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/770x0\/69ec8177eb422ab0018cf5e3.jpg\" alt=\"Instagram\u2019\u0131 6 hafta b\u0131rakmak ne i\u015fe yar\u0131yor\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/yalingundem.com.tr\/2026-auzef-bahar-donemi-vize-sinavlari-basliyor-sinav-yerleri-nereden-ogrenilir\/\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kaynak ve G\u00f6rseller: <a href=\"https:\/\/yalingundem.com.tr\/instagrami-6-hafta-birakmak-ne-ise-yariyor-stanforddan-dev-arastirma\/\">Karde\u015f Haber &#8211; Yal\u0131n G\u00fcndem<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00fcncellenme Tarihi:<\/strong> Nisan 26, 2026 00:48<\/p>\n","protected":false},"excerpt":{"rendered":"Sosyal medya kullan\u0131m\u0131, modern ya\u015fam\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 olsa da ruh sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki bedeli her ge\u00e7en g\u00fcn daha net bir \u015fekilde ortaya \u00e7\u0131k\u0131yor. Stanford \u00dcniversitesi taraf\u0131ndan 36 bin ki\u015fiyle ger\u00e7ekle\u015ftirilen kapsaml\u0131 bir ara\u015ft\u0131rma; Facebook ve Instagram\u2019a ara vermenin, \u00f6zellikle stresli d\u00f6nemlerde duygusal iyi olu\u015fu nas\u0131l k\u00f6kten de\u011fi\u015ftirebilece\u011fini kan\u0131tlad\u0131. Ekran ba\u015f\u0131nda ge\u00e7irilen s\u00fcrenin \u00f6tesinde, maruz kal\u0131nan \u201calgoritmik ortam\u0131n\u201d psikolojimiz \u00fczerindeki derin izleri bu \u00e7al\u0131\u015fmayla g\u00fcn y\u00fcz\u00fcne \u00e7\u0131kt\u0131.","protected":false},"author":1,"featured_media":10343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1,16],"tags":[],"class_list":["post-10341","post","type-post","status-publish","format-standard","has-post-thumbnail","category-genel","category-yasam","cs-entry","cs-video-wrap"],"_links":{"self":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/10341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/comments?post=10341"}],"version-history":[{"count":1,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/10341\/revisions"}],"predecessor-version":[{"id":10344,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/posts\/10341\/revisions\/10344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/media\/10343"}],"wp:attachment":[{"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/media?parent=10341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/categories?post=10341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neoberidhaber.kahveciyazilim.com\/index.php\/wp-json\/wp\/v2\/tags?post=10341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}